PRINCIPLES
Responsibility
Sincerity
Justice
Ten Creeds
Be loyal to your country
Be obedient to your parents
Be loveable between husband and wife
Be cooperative between brothers
Be respectful to your elders
Be faithful between teacher and student
Be faithful between friends
Be just in killing
Never retreat in battle
Accompany your decisions with action and always finish what you start.
Eleven Points of Emphasis on Mental Training
Reverence for nature
Physical concentration (Ki-up)
Courtesy
Modesty
Thankfulness
Self-sacrifice
Cultivate courage
Chastity
Be strong inside and mild outside
Endurance
Reading ability
Ten Points of Emphasis on Physical Development
Vocal exhalation, for thoractic strength (Ki-up)
Focus of sight
Continuous balance during movements
Flexibility of the body
Correct muscle tone for maximum power
High and low speed techniques
Exactness of techniques
Adjustment of proper distance
Proper breathing for endurance
Conditioning hand and feet
Five Requisites on Mental Training
Oneness with nature
Complete awareness of environment
Experience
Conscience
Culture
Insight
Purpose of training should be enhancement of the mental and physical self
Sincerity is necessary
Effort is necessary
Consistent scheduling during practice
Do your best when training
Train in the basic spirit virtuousness
Regularly spaced practice sessions
Obey without objection the word of instructors or seniors; look and learn.
Don't be overly ambitious
Pay attention to every aspect of your training
Pay attention to the order of training
Get instruction step by step in new forms and techniques
Try to conquer when you feel idleness
Cleanliness is desired after practice is finished
